Program Overview:
This comprehensive 8-week program is designed to develop mental resilience, physical wellness, and personal discipline. Participants will learn to manage stress, increase focus, and improve overall health through structured mental health exercises and physical fitness routines.

Program Details:

• Duration: 8 weeks, with 2–3 sessions per week (flexible schedule)

Focus Areas:

• Mental resilience & stress management
• Physical fitness & conditioning
• Mindset development and goal setting
• Leadership and personal performance skills
• Outcome: Participants gain tools to enhance personal well-being, productivity, and physical performance, creating lasting habits for life and work.

Investment: $3,500 per program (group or cohort-based delivery)

Program Overview:
This 2-day, 2-hour per day program provides a high-impact continuing education experience that combines mental wellness, physical fitness, and CPR certification. It is ideal for professionals, educators, and community participants seeking skill development and professional credentials.

Program Details:

• Duration: 2 days, 2 hours each day

Focus Areas:

• Mental health strategies for stress reduction and resilience
• Physical fitness routines tailored to professional or daily life
• CPR certification (American Heart Association or equivalent)
• Outcome: Participants receive practical skills to enhance mental and physical wellness, along with CPR certification, which can be applied in workplace, school, or community settings.

Investment: $750 per participant

Key Takeaways for Your Program

• For your 2-day, 2-hour per day CE program, you can include a condensed CPR module on Day 2, about 1–1.5 hours, which is sufficient for basic CPR certification in a continuing education setting.
• Full certification may require hands-on skill assessment, but the short 1–2 hour version is acceptable for CE courses targeting professional or community participants.